Does sitting for long hours in your office cubicle cause back pain? Today, nearly all office-goers have to spend their day working in front of a computer. Sitting constantly in the same posture causes several health problems, including back pain, neck and shoulder muscle sprains, arthritis, and poor blood flow. Ergonomic office furniture offers you a comfortable day at the office, irrespective of your work pressure.
What is Ergonomic Office Furniture?
Ergonomic furniture is designed to provide function and utmost comfort, reducing the risk of back pains, joint pains, neck muscle strains, musculoskeletal problems, and restricted blood flow.
Ergonomic furniture has a host of health benefits:
- Allows natural movement and body flow
- It is easily adjustable to accommodate diverse kinds of users
- Supports the natural curvature of the spine
- Reduces joint pain and stress on muscles
- Encourages more physical movement in between busy work schedules
Features of Ergonomic Office Furniture:
Ergonomic furniture provides efficiency and comfort in the working environment. Ergonomic chairs encourage an upright sitting posture, reducing stress on the spine and spondylosis.
Additional features include:
- Height-adjustability so that hips and knees are parallel when seated.
- Filtered screen monitors to prevent glare and eye damage.
- Keyboards and mouse support to prevent carpal tunnel syndrome.
- 180-degree adjustments for chair arms that mimic human limb movement.
- Headrests on chairs support the neck and shoulders, and backrests maintain the spine’s natural curve.
Benefits of Ergonomic Furniture:
Ergonomic furniture has become mandatory in countries like Denmark to ensure employee wellbeing. Employees can enjoy the following health benefits of using ergonomic furniture at the office:
Your feet touch the ground when you sit on an ergonomic chair. The cushion is soft with an inbuilt height adjuster to make you comfortable. Proper seating relieves stress from the hips and knees and solves lower back problems.
Back and Headrest:
Headrests and backrests come in two pieces to ensure proper spinal curvature and relax neck sprains, spondylosis headaches, and eye issues.
Arm and Elbow Support:
The chairs come with adjustable arms and elbow support to allow free movement of limbs. This eliminates shoulder and spinal fatigue.
Ergonomic chairs are designed such that they automatically rectify wrong sitting posture. You will feel uncomfortable and be compelled to correct your posture.
Ergonomic furniture helps you feel comfortable and give your best at work. It releases distraction, frustration, stress, and forgetfulness and keeps you alert and mindful.
A newer concept in ergonomic office furniture is the sit-and-stand desk. It contains a gas spring-arm system, which can be seamlessly moved from a sitting to a standing position. It was found to reduce the risk of pain, injuries, and cardiovascular disease by 40%. Ergonomic keyboards also ensure better typing speed.
Ergonomic furniture gradually replaces the traditional desk-and-chair concept due to its enormous health benefits and comfort. It takes care of the users’ physical and mental well-being by reducing aches, sprains, fatigue, and stress. Though non-conventional, ergonomic furniture has won an important place in the hearts of office-goers.