Around 159 million Americans regularly drink tea, which explains why we’re wondering where to stand in the white tea vs black tea debate.
Learning the differences is essential to curating your ultimate brew and reaping the health benefits. But, if you’re new to the world of tea, it’s difficult knowing which one is best for you. Maybe that’s why you’re here; you want to learn more about the different options and need a nudge in the right direction.
Sounds like you? Luckily, we’ve got your back. Here’s everything to know about white tea vs black tea.
What Is Black Tea?
“What is black tea?” You ask.
The main difference is that it’s a fully oxidized tea, thanks to the multiple processing steps. As a result, we’re left with black tea’s famous aroma, flavor, and color that we can’t get enough of.
What Is White Tea?
Wondering “what is white tea? Know, that out of all the types of tea; this is the least processed. This is because it’s harvested before the tea plant’s leaves have fully opened, which produces a delicate flavor.
If you want to start drinking white tea, try white tea and thyme scent, as it’s bursting with goodness.
Differences Between Caffeine Levels
Tea lovers on the fence between white or black tea should factor in its caffeine levels. Although both contain caffeine, white has more, so consider this when you’re sipping tea in the afternoon. But you can always weaken it by enjoying a larger cup and steeping the leaves for less time.
Benefits of Drinking White vs Black Tea
A major benefit of drinking white tea is that it’s packed with antioxidants. This is useful because it tackles free radicals, which cause many problems in the body, like accelerated aging and a weakened immune system. These same antioxidants also reduce the risk of heart disease as it relaxes blood vessels and boost immunity.
Further, white tea can also protect your teeth from bacteria as it contains fluoride and tannins. Aside from preventing infection, these molecules also strengthen teeth when you consume sugar. Plus, it stops dental cavities because the surface becomes more resistant.
On the flip side, drinking black tea lowers “bad” cholesterol in your body. If it is too much, it can build up in your arteries and develop into plaque, which can cause heart failure.
Black tea is also famous for improving gut health and reducing the risk of potentially fatal ailments like type 2 diabetes and bowel disease. This simple beverage also reduces blood pressure and blood sugar levels, so you don’t binge on junk food throughout the day.
Differences Between White Tea vs Black Tea
Hopefully, you’re now decided on the white tea vs black tea debate.
There are many factors to consider, such as how each one is processed and its caffeine content. Both teas also come with an array of health benefits, from being packed with antioxidants to reducing the risk of diseases. Which will you choose?
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