Did you know that almost 10 percent of adults in the United States of America plan on taking a spa and wellness vacation within the next year? Getting spa treatments is a great way to improve your appearance and your overall health and well-being. Many believe that getting regular spa days is a great way to combat early signs of aging and experience body rejuvenation.
If you’re wanting to get away from life and all of its stresses for a bit then you need to treat yourself to the best spa day imaginable. Luckily, you’re in the perfect place to learn all about the different types of spas and spa treatments that you can get during your day away.
Keep reading to learn more about enjoying body rejuvenation and optimal health!
Acupressure Massage
An acupressure massage is a great spa treatment to get if you’re tired of experiencing body pain and let go of that pent-up stress in your body. This message focuses on particular points in the body in a similar way to acupuncture. Rather than using needles, your massage therapist will use their fingertips to apply pressure in those troublesome areas.
Acupressure is the perfect massage if you’re looking to relax both mind and body. You’ll walk away from this massage with a great feeling of health and well-being.
Thai Massage
Thai massage is another option to consider if you’re planning a trip to the best day spa in town. It’s a combination of using acupressure with assisted stretching on the floor. If you have an area of your body that is particularly bad then you can get a massage to focus on it, or go with a full-body massage.
Many people love a good Thai massage to alleviate pain in the back and shoulders, so this massage is perfect if you’re tired of having a stiff neck and shoulder pain. It’s also a helpful option if you’re looking for spinal realignment.
Deep Tissue Massage Therapy
Anyone that is seeking to achieve optimal health should also consider getting a deep tissue massage. If tension and muscle pain is a daily issues that you’re tired of dealing with, deep tissue massage therapy could be just what you need. Deep pressure is applied to the muscles and areas that are giving you pain with the goal of breaking up the troublesome areas.
It’s considered a wonderful way to speed up the healing process from injuries and surgeries. Breaking down the tissue in that area increased blood flow and helps you get back to 100 percent. Combine it with a Heat Healer Infrared Sauna Blanket for the best body rejuvenation experience.
Aromatherapy
One of the best spa treatments that you can get for your overall health and well-being is aromatherapy. This massage technique combines long massage strokes along with kneading in pain points. The therapist will also use natural oils that contain healing properties to soak into your skin while creating a pleasant aroma.
Different natural oils will have different healing properties, so it’s best to review your options before moving forward. You can combine oils to create an energizing feeling or to create a calm environment during your massage.
Hot Stone Massage
It might sound intimidating on the surface, but a hot stone massage is essential for any visit to the best day spa. The therapist performing your spa treatments will use stones that are heated and in different shapes and sizes. Most types of spas will use their hands to get your body warm before using the heated stones to assist in the therapy.
The heat creates a deep relaxation in your body and in your mind, which allows the therapist to massage the deeper muscles with ease. Higher temperatures also increase the amounts of blood flowing to that area, which helps with the healing process and fighting off inflammation.
It’s a great option if you’re looking for spa treatments that are good for relieving stress and anxiety. Make this massage a priority for your body rejuvenation after a long and stressful year.
Body Mud Mask
For a long time, mud masks were associated with facial spa treatments, but they’re also great for body rejuvenation. Experiencing a body mud mask will result in some of the softest skin that you’ve felt in your life.
The process usually starts with full-body exfoliation. Next, your therapist will rub the mask into your skin. All that is left to do is relax for an hour and let the mud work its healing powers.
Infrared Sauna
Infrared saunas have taken the health and well-being industry by storm and with good reason. You can ditch the old form of spa treatments and experience the many benefits of an infrared sauna. It’s an efficient way to detox your body and get all of the health benefits of visiting your favorite day spa.
This treatment works by sending infrared rays into your body as a way to gradually raise your core temperature. The sweat that comes out from an infrared sauna comes from within due to the higher core temp, making it a great way to detox your system to a greater extent.
Zero Gravity Massage
A great option if you want a hands-free spa treatment during your trip to the best day spa is the zero gravity massage. Sitting down in the zero-gravity massage chair will allow you to rest in a way you’ve never experienced before. It’s an effective way of improving blood flow and getting your body back into realignment.
Schedule These Spa Treatments Today
Getting a massage at the best day spa in your area is a great way to reward yourself for another successful year in the books. You’ll have no trouble finding the perfect spa treatments to help you get your body back to optimal health. Aromatherapy and hot stone massages are great for overall relaxation while zero gravity massages are great for realigning your body.
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