Do you suffer from dry skin issues? Dealing with dry skin can take a toll on not only your skin but also your mood, confidence, and overall wellness.
Thanks to scientists, doctors, and researchers, there’s a lot more we can do to improve our skin health. Keeping your skin hydrated is much easier now than it used to be.
If you are suffering from dry skin, try these tips and tricks to ensure hydrated skin.
Drinking Plenty of Water
When it comes to keeping your skin hydrated, drinking plenty of water is essential. But how much water should you be drinking? And what are the best ways to make sure you’re getting enough water each day?
To start, you should drink eight glasses of water per day. This may seem like a lot for some. But it’s not that hard to do if you make a point of drinking water with every meal and throughout the day.
Be sure to drink before you’re thirsty. Thirst is a sign that your body is already dehydrated, so by the time you feel thirsty, it’s too late! Make sure to drink regularly throughout the day so that you never get to that point.
Eating Healthy Fruits and Veggies
When it comes to eating healthy fruits and vegetables, there are a few things you should keep in mind. First, aim to eat a variety of different colors of fruits and vegetables. This will ensure that you’re getting a good mix of vitamins, minerals, and antioxidants.
Second, focus on fresh produce rather than processed or canned options. Fresh fruits and veggies are generally more nutrient-dense than their processed counterparts.
If you can, choose organic produce. Organic foods are grown without the use of harmful pesticides and fertilizers.
Don’t forget to add a little bit of fat to your meals containing fruits and vegetables. Fat helps our bodies absorb many of the nutrients found in these foods. Healthy fats like olive oil, avocado, and nuts are all great choices.
Limiting Sun Exposure
There are a few things you can do to limit your sun exposure and keep your beautiful skin hydrated. First, try to stay out of the sun during the peak hours of 10 am to 4 pm.
If you must be in the sun, wear loose, cool clothing that covers as much of your skin as possible. A wide-brimmed hat will also help protect your face and neck from the sun.
Second, use sunscreen with an SPF of 30 or higher. Apply it generously to all exposed skin, and reapply it every two hours or after swimming or sweating.
Avoiding Alcohol and Caffeine
There are a few simple lifestyle changes you can make to ensure your skin stays hydrated. Avoiding alcohol and caffeine is one of the most effective ways to do so.
Alcohol and caffeine are both diuretics. This means that they cause your body to lose water. When you’re dehydrated, your skin is one of the first places that show it.
To avoid this, limit your intake of alcoholic beverages and caffeinated drinks like coffee and soda. Instead, drink plenty of water throughout the day to keep your skin cells plump and hydrated.
Avoid Hot Showers
Hot showers might feel good, but they’re not good for your skin. That’s because hot water strips away the natural oils that keep your skin hydrated.
If you have dry skin, avoid hot showers and opt for lukewarm water instead. You can also try using a humidifier in your bathroom to add moisture to the air and help your skin stay hydrated.
If you’re taking a shower, try to limit it to 10 minutes or less. Longer showers can strip your skin of its natural oils and leave it feeling dry and irritated.
You can opt to go to a wellness med spa instead. These spas can provide the same benefits without the risks of damaging your skin.
This means using a quality moisturizer every day, even if your skin doesn’t feel dry. A good rule of thumb is to apply moisturizer within three minutes of stepping out of the shower or washing your face.
When selecting a moisturizer, be sure to choose one that suits your skin type. For example, those with oily skin may want to use a light, oil-free lotion. Meanwhile, those with dry skin may need a thicker cream.
In general, it’s best to avoid products that contain alcohol. This is because these products can further dry out your skin.
Aside from using a daily moisturizer, you can also try using a hydrating mask or serum several times per week. These products can help infuse your skin with moisture and provide long-lasting skin hydration.
Use Humidifiers in Dry Climates
If you live in a dry climate, you may want to consider using a humidifier. Humidifiers help to add moisture to the air, which can help to keep your skin hydrated. Below are a few things to keep in mind when using humidifiers in dry climates.
Choose the Right Humidifier
There are many different types of humidifiers on the market. So it’s important to choose one that will work well in your home. Consider the size of your space and the level of humidity you need.
Place Your Humidifier in the Right Spot
Once you’ve chosen a humidifier, be sure to place it in an area where it will be most effective. Avoid placing it near windows or doors. Doing so can cause moisture to escape and you don’t want this.
Use Distilled Water
When using a humidifier, be sure to use distilled water instead of tap water. This will help to prevent any bacteria or mold from growing in the device.
Keep an Eye on the Humidity Levels
Be sure to check the humidity levels in your home with a hygrometer. You’ll want to keep the levels between 30% and 50%. If it gets too high, turn off the humidifier for a while to allow the air to dry out slightly.
The Importance of Hydrated Skin
Hydrated skin is essential for a healthy, glowing complexion. Through proper hydration, one can reduce skin dryness and improve skin health.
Taking the time to hydrate your skin properly can have amazing benefits in the long run. So be sure to keep the tips above in mind to ensure skin hydration.
If you’d like to learn more, check out the other articles on our blog. We can teach you all you need to know.