Male sexuality is not as cut and dry as American pop culture often suggests in manners that can be described as cliched or comedic. For example, men are routinely characterised as having a “one-track mind” solely focused on having intercourse all the time and without a care for their sexual health. In reality, men have varying levels of libido and sexual interest; quite a few men are more interested in improving their sexual health these days. This explains the rising popularity of nutritional supplements to increase the volume, texture, aroma, and even taste of seminal fluid.
Let’s Talk About Seminal Fluid Health
The average volume of seminal fluid in the male ejaculate is about 3.7 millilitres, ranging between 1.5 to 7.6 mL. The volume can vary based on age, frequency of climax, and overall health. Seminal fluid comprises secretions from the testicles, prostate gland, seminal vesicles, and other glands. The function of seminal fluid is to nourish and transport sperm during ejaculation; the nourishment aspect of this reproductive function is at the heart of bigger loads of supplements. The various secretions that produce seminal fluid carry nutrients and biochemical compounds. While the volume of seminal fluid is vital for fertility, it is not the only factor, as the number and quality of sperm in the ejaculate are also substantial.
Understanding Nutritional Supplements for Semen Health
Supplements that enhance seminal fluid function are made from vitamins, minerals, herbs, amino acids, and various other natural extracts to achieve the desired goal of increased semen volume, semen thickness, improved smell, and pleasant taste. Adequate sperm motility refers to the ability of sperm cells to move and find the ovum for fertilisation and conception; this ability can also be improved through special supplements that enhance the overall health of seminal fluid. As men age, the production of seminal fluid is affected. Many supplements promise to increase seminal fluid, but their success depends on their formulation. The ingredients in these products will vary across manufacturers; some contain just a single ingredient, while others contain various organic compounds extracted from plant material.
Ingredients and Formulas For Bigger Loads
Before you go into the ingredients that should be part of a semen health supplement, recall again that boosting seminal fluid volume is not the only goal. As you probably have experienced, proper hydration and a desirable partner who happens to be good in bed will likely elicit bigger loads, but what you want to this effect is consistency. If you take the right formula for semen health, the results will go beyond volume. You always want to deliver a quality load because it will be fun for you and your partner and because it is a sign of good reproductive health. In essence, you want to look for supplements that include the following ingredients:
* L-Arginine: This amino acid is naturally produced in the body and can be obtained from certain foods. Research has shown that L-arginine is effective in reducing oxidative stress.
* Bromelain: This mixture of enzymes found in the stem and fruit of pineapples is known for its anti-inflammatory and digestive properties. Bromelain becomes a critical nutrient that provides seminal fluid with a sweet taste and a pleasant smell when combined with fructose.
* Pygeum: This herbal supplement is derived from the bark of Prunus Africana, a tree species that produces bitter cherries. Pygeum has been traditionally used in African medicine to treat various health issues, such as urinary tract infections. Still, research shows that the antioxidant and anti-inflammatory properties specifically bind to cells in the prostate tissue.
* Lecithin: In ancient cultures of the Mediterranean, separating the egg yolks and using them as ingredients were called for in recipes for aphrodisiacs. Over time, taking this fatty supplement will result in thicker seminal fluid with a silky texture.
Achieving bigger and healthier loads is something you can start working on today with the right semen health supplement that contains the ingredients listed above. Keep in mind that staying active, eating well, getting enough rest, avoiding stress, and choosing the right partners can also go a long way in improving your sexual health, and this is just as important as taking supplements.