Is sunscreen mandatory to keep your skin healthy?

Is sunscreen mandatory to keep your skin healthy?

Sun exposure is necessary for our body for bone formation, but if you haven’t been protected from the sun’s harmful rays (i.e. UV a and UV b), it may show adverse effects on your skin. To protect your skin from the adverse effects of UV rays, you need to add sunscreen to your skincare regimen. It is highly recommended for everyone to wear sunscreen regardless of their exposure to the sun. Is your sun exposure limited, and do you rarely go under the sun? Does it make you opt out of sunscreen from your skincare regime? Then you must know how sun rays impact your skin and why you need the best sunscreen.

How does the sun affect your skin?

Sun emits three different types of rays (i.e. UV a, UV b, and UV c). UV a and UV b causes adverse effects on the skin as they may result in early skin aging, darkening, loss of skin elasticity, and also may lead to skin cancer. The sun’s rays penetrate deep into the skin layers and enhance the production of melanin which results in the darkening of your skin.

What role does sunscreen play in your skincare regimen?

Do you know not just the UV rays are a foe to your skin, but the blue rays from electronic devices, such as mobiles and laptops also impact your skin and result in early aging? If you are not exposed to the sun very frequently, then also you need to protect your skin from the blue rays, which can make your skin look dull and dark. Adding sunscreen cream can help you to protect your skin from all types of harmful rays and keep your skin healthy and glowing.

Applying sunscreen lotion will form a barrier on the uppermost layer of the skin and doesn’t allow harmful rays to penetrate the skin by reflecting the rays.

Choose your face sunscreen wisely:

Sun protection creams are available in a wide range with different SPF and ingredients mentioned on the front label. To choose the best sunscreen for your face, you must be aware of what these numbers represent and what is your skin requirement. Here, we have described SPF, in brief, to help you pick the right fit for your skin protection.


Sun Protection Factor, more commonly known as SPF is the measure of the sun protection offered. None of the SPF sunscreens can provide 100% protection from the sun, but it provides maximum protection against the sun rays based on the SPF range, which is mentioned below for a better understanding.

SPF 15: 93% protection from sun rays

SPF 30: 97% protection from sun rays

SPF 50: 98% protection from sun rays

If you want complete protection from sun rays, then you must ensure to choose a sun blocker with a broad spectrum.

Choose the right type of best sunscreen for everyday use:

Sunscreen is majorly categorized into two types, i.e. mineral and chemical. Both are excellent in providing sun protection. It is differentiated based on the active ingredients used in the formulation.

Active ingredients in Chemical SPF are homosalate, avobenzone, etc. Whereas, physical SPF is formulated with titanium dioxide, zinc oxide, etc.

Here is the guide to choosing your sunscreen that suits your skin type:

  1. Sunscreen for sensitive skin:

Experimenting with sensitive skin is not suggested. When choosing a sunscreen for sensitive skin, you must ensure to choose milder ingredients that are already known to your skin. Choose an SPF 50 sunscreen for your face to protect your skin from rashes. Avoid harsh ingredients and opt for a non-greasy sunscreen lotion. It will protect your skin from breakouts as well.

  1. Sunscreen for oily skin:

Sunscreen cream can make your face look greasy and lead to breakouts. A water-based sunscreen is recommended for people with oily skin.

  1. Sunscreen for dry skin:

If your skin is flaky and dry, then you must opt for a sunscreen that hydrates your skin and keep it moisturized for a long time, along with protection from sun rays. You must opt for a sunscreen containing hydrating ingredients, such as glycerine, hyaluronic acid, aloe vera, etc.

  1. Sunscreen for combinational skin:

It is tricky to deal with oily skin. Your face might be oily from a certain part (especially the T zone) and dry or normal in rest areas. You must choose a gel-based lightweight sunscreen to balance your skin texture, as it will not make your T zone much oily and will not dry out the rest. It will give a smooth face.

Why consider the above-mentioned factors while choosing a sunscreen?

Adding sunscreen to your skincare regimen is necessary to take good care of your skin, but opting for an option that doesn’t fit your requirements can harm your skin. Before rushing to choose a sunscreen lotion, determine the product that matches your skin type and usage.


Sunscreen is not only to be used during summers, it is an everyday skincare product, which must be applied regardless of the season. A wide range of sunscreens is available at Health and Glow, but not every sunscreen can’t serve your purpose. You must choose a Sunscreen that fits your skin type and offer SPF based on the exposure to the sun. If you are least exposed to the sun, for example, you are always at home, then you can choose a sunscreen with SPF 15, and if you have the most exposure to the sun then you can go for a sunscreen with SPF 50.


Why sunscreen is important?

Early aging and skin darkening is the common issue found at every age. Sunscreen helps to protect your skin from early aging and tanning by forming a barrier over your skin and reflecting the harmful sun rays.

Can sunscreen prevent tanning?

Sunscreen creates a layer on the uppermost layer of your skin and doesn’t allow harmful sun rays to penetrate your skin. Hence, it prevents tanning to a greater extent.

Can you put sunscreen on the baby’s face?

Babies are at a greater risk of sun’s side effects than adults, but sunscreen is not an ideal solution for them as babies’ skin is much sensitive and vulnerable.

How does sunscreen work on the skin?

Wearing sunscreen acts as a shield for your skin that reflects the harmful UV rays and doesn’t allow them to settle on your face.

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