That’s why it’s important to remember that relapse is not failure. It will take time and effort to grow these newfound friendships—but it will be worth it. A therapist can help you understand your triggers and develop healthy coping skills for dealing with them. Soon, they will become second nature and your triggers will not have as much of an effect on you. Relapses happen during rehabilitation, but what’s important is how you move forward from it.
Family and friends can provide encouragement and support when you stop drinking. By opening up about your relationship with alcohol, you might also encourage others to explore their own drinking habits. Knowing why you drink is essential, says Cyndi Turner, LCSW, LSATP, MAC, a Virginia therapist specializing in addiction treatment and alcohol moderation.
Your doctor can help by prescribing medications for alcohol withdrawal that can alleviate or even stop some of your symptoms. If you are tapering off of alcohol, the time it takes depends entirely on how long the taper is and how well you adhere to it. One of the reasons that medical professionals tend to avoid tapers is that they can be difficult to follow and may be more likely to be unsuccessful than https://ecosoberhouse.com/ faster options. These include direct tapers, where you regularly decrease the amount of alcohol you consume, and substitution tapers, where you replace alcohol with another substance. These strategies work in different ways to help you quit drinking, and one may be more appropriate for you based on your needs. Tapering off alcohol can be a reasonable strategy for anyone who desires to stop drinking.
Making a clean break, however, provides a sense of finality and commitment. Ideally, your support network will include mental health, medical, and addiction treatment professionals, as well as friends and family. Only a licensed medical professional can accurately assess how to taper off alcohol your current condition and whether it’s safe for you to taper down. They will also be able to prescribe you medications that can curb your cravings or reduce your withdrawal symptoms. Tapering down also increases the likelihood that the individual will achieve sobriety.
When it comes to weaning off alcohol, seeking medical supervision is highly recommended. Alcohol withdrawal can cause a range of symptoms, ranging from mild to severe, and in some cases, can even be life-threatening. Therefore, it is essential to have an honest conversation with a healthcare professional about drinking habits before initiating the weaning process.
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