We all know about virtual reality’s immersive experience, especially when enjoying a game. The tech comes in handy for treating a number of mental health conditions too. Let’s start by saying that virtual reality therapy, or VRT, is not teletherapy, where you talk to the therapist on a call or video. In this post, we are discussing everything you need to know about VR Therapy.
What exactly is VR Therapy?
The concept of VR Therapy is based on creating a virtual or computer-generated environment, and only licensed therapists can provide the treatment. Therapists often rely on virtual reality exposure therapy (VRET), which involves exposing someone to an environment that feels real and lived. For example, if you have a fear of heights, your therapist may rely on a headset to show you an elevator, which helps manage your worries. VR Therapy is often used to help people who have different phobias. The concept is relatively new and innovative, and therefore, not all clinics that offer counseling and therapy have the option.
Are you an ideal candidate for VR Therapy?
The truth is your counselor or therapist will decide whether you are a good candidate for VR Therapy. It has been shown to be effective for conditions such as depression, social anxiety, pain management, anxiety, PTSD, eating disorders, and substance abuse history. For those who have a history of seizures or motion sickness, VR Therapy may not be the right option for them. Also, it is essential to understand that this approach doesn’t get away with the need for prescription medication or talk therapy.
Advantages of VR Therapy
There are several advantages of VR Therapy. Firstly, the approach relies on a safe and controlled environment, which allows people to face their traumatic experiences and phobias. Everything in the treatment plan is customized. No matter what kind of concern you are dealing with, your therapist will ensure that you get the best out of the experience. Experts also believe unresolved trauma can impact an individual’s ability to live a normal life. Still, with virtual reality trauma therapy, they can revisit the same situations and experiences to draw new ideas. Working on your emotions and calibrating your reactions is a lot easier.
If you are new to VR Therapy, make sure that you talk to your therapist about all aspects, including what to expect during the process. They will usually use an approach that also combines other forms of therapy and treatment, depending on your needs.
