Common Causes of Spinal Cord Injuries and How to Prevent Them

Spinal cord injuries can have life-changing consequences for those affected by them. Unfortunately, these injuries are too common and can result from various situations, including accidents and falls. 

Understanding the common causes of spinal cord injuries and how to prevent them is crucial to reducing the risk of these injuries and their potentially devastating effects. You must know the most common causes of spinal cord injuries, including car accidents, falls, and sports injuries. 

By following these tips, you can help keep yourself and your loved ones safe and prevent the trauma associated with spinal cord injuries. You should also locate a lawyer near you if you need any legal help for the injuries concerning your case. 

Understanding the common causes of spinal cord injuries and preventing them:

• Vehicle accidents

Vehicle accidents are a common cause of spinal cord injuries, which can result in lifelong disability. To prevent these injuries, it is essential always to wear your seatbelt and ensure that your vehicle is maintained correctly. 

Avoid driving under the influence of drugs or alcohol, and never use your phone while driving. These steps can help reduce the risk of spinal cord injuries in a vehicle accident.

• Falls

Falls are the leading cause of spinal cord injuries among older adults. To prevent falls, it is vital to keep your home well-lit and free of clutter, install grab bars in bathrooms and showers, and wear slip-resistant shoes. 

Avoid walking on icy or wet surfaces, and use caution when walking on uneven terrain. Taking these steps can help reduce the risk of falls and spinal cord injuries.

• Work-related Injuries

Certain occupations, such as construction and manufacturing, are at an increased risk of spinal cord injuries. To prevent these injuries, it is crucial always to wear proper protective gear, follow safety guidelines and protocols, and report any hazards or unsafe working conditions. 

By taking these steps, you can reduce the risk of work-related spinal cord injuries and protect your health and well-being on the job.

• Sports injuries

Sports-related spinal cord injuries can occur in contact sports like football or during high-impact sports like diving. To prevent these injuries, wearing appropriate protective gear, like helmets or pads, and following the sport’s rules is essential. 

Ensure that coaches or instructors are certified and trained to teach proper injury prevention techniques. By taking these steps, you can reduce the risk of spinal cord injuries while participating in sports.

• Recreational activities

Participating in recreational activities such as skiing, snowboarding, and horseback riding can put you at risk of sustaining a spinal cord injury. To prevent these injuries, always wear proper protective gear, such as a helmet, and follow the rules and guidelines of the activity. 

Only engage in high-risk activities with proper training and supervision. Awareness of the risks associated with recreational activities and taking appropriate precautions can help prevent spinal cord injuries.