Are Pre-Workout Supplements Worth It?

Are you a fitness enthusiast? If yes, then the chances are that you’ve heard about pre-workout supplements.

For those not in the know, pre-workout supplements are supposed to provide your body with some fuel before you start working out, keeping you more energised.

If you’re wondering whether buying the best pre workout supplements is worth it, this post has got you covered. For those looking to get the most out of their training sessions, a pre-workout supplement could be a complete game-changer.

Given below are the benefits of using pre-workout supplements.

1. Cognitive Enhancement

While training, you must have adequate energy and intense focus. After all, what’s the point of working out if you’re going to yawn through the session?

Being focused and energetic is a massive advantage in a workout session. Pre-workout supplements work as cognitive enhancers since they contain ingredients that are helpful in this regard.

Caffeine is perhaps the most notable performance enhancer. It works as a metabolic stimulant and enables better fat burning.

The tyrosine present in these supplements has psychological effects and can improve concentration while training.

2. Power and Strength

If you work out intending to build up strength, pre-workout supplements are a boon for you. They can help you improve your power, and as a result, you’ll be able to lift more.

Creatine, a substance popularly found in pre-workout supplements, maximises strength, enabling you to do as many reps as possible. Consuming creatine works as a refill for your muscle creatine stores.

Taurine is another essential substance that is crucial for muscle contraction, without which your strength might suffer.

3. Muscle Protection

Pre-workout supplements contain antioxidants that benefit human bodies by neutralising free radicals.

It is crucial to neutralise these radicals as they cause damage when they come in contact with cellular components.

Antioxidants such as Vitamin E, alpha-lipoic acid, and N-Acetyl-Cysteine (NAC) react with the free radicals before they cause any damage.

4. Endurance

Many people aim to increase their endurance via training. Better endurance allows you to work out harder for longer periods, lift more reps of weights, and build more muscle.

Beta-alanine in pre-workout supplements can boost the carnosine levels in muscle tissue. It increases endurance via its antioxidant properties and physio-chemical buffering capabilities. You should take beta-alanine 30 minutes before training for the best results.

Citrulline is an amino acid that helps the body optimise blood flow. It is typically paired with malate, and together citrulline malate can lower fatigue and boost ATP production.

5. Muscle Growth

Muscle growth is definitely a result of weight training. However, pre-workout additions optimise this effect by enhancing muscle growth response and protein synthesis.

These supplements contain the BCAAs, or the branched-chain amino acids, namely valine, leucine, and isoleucine. The body can break down BCAAs and use them for energy.

Whey protein is another very popular ingredient of pre-workout supplements. Consuming whey protein before working out can boost protein synthesis.

These supplements also contain High Glycemic Carbohydrates, which are essentially carbs that are digested pretty quickly. As a result, there is more insulin release.