When your body lacks vitamins or minerals, your concentration and energy levels can decrease. Many people will use supplements to combat this issue. Most energy and concentration supplements contain excessive amounts of sugar, caffeine, and synthetic stimulants. What are the most effective natural supplements for energy and concentration? Here’s what to look for in a quality dietary supplement.
Electrolytes
Electrolytes are merely a mixture of essential minerals that contribute to your energy, hydration, muscle function, and nervous system. In addition, they aid in the production and distribution of energy within the body. The most prevalent electrolytes and their applications include:
Sodium
Sodium maintains a fluid balance between the exterior and interior of your cells (hydration). It also aids in the transmission of nerve signals, allowing muscles to contract and relax.
Magnesium
This mineral is responsible for maintaining the health of muscles and nerves, allowing muscles to relax after contracting. It also contributes to energy production.
Calcium
Not only does this mineral strengthen your bones, but your muscles and nerves also require it to function properly.
Potassium
Potassium facilitates the movement of nutrients and waste products out of cells. Similar to magnesium and salt, potassium is required for nerve health in order for your muscles to deliver electrical signals to contract and relax.
Phosphate
Phosphate regulates how the body generates and utilizes energy. Additionally, it facilitates nerve function and muscle contractions.
When you’re dehydrated, it’s harder to pay attention and you might feel tired. When your body loses water, like when you sweat or throw up, or when you don’t drink enough, these symptoms show up. Electrolytes can be lost in many ways, like when you sweat. Without electrolytes, your body’s nerves won’t function properly, and your cells won’t receive the energy they need to keep you going.
Sports drinks are often people’s go-to choice for replenishing electrolytes before or after an intensive workout or physical activity. But sports drinks usually have a lot of sugar and other fake stuff in them. Many energy drinks and supplements are the same way. These can cause unhealthy crashes because of excessive amounts of sugar and caffeine.
B Vitamins
B vitamins are excellent supplements because they help your body’s metabolism break food into energy. They also strengthen your immune system. Vitamins B6 and B12, in particular, are good for more than one thing.
Vitamin B6, for example, is important for brain growth and making your immune system stronger. If you don’t have enough B6, you might have:
- Altered mood (depression, anxiety, irritability, etc.)
- Foggy head or getting lost
- Weakness or lack of energy
- Weakened immune system (you get sick more often)
Vitamin B12, on the other hand, is a great natural energy supplement, even though it doesn’t give you energy by itself. Instead, it helps your body make energy. B12 may also help you remember things and keep you from forgetting.
Vitamin D
Another vitamin that helps your body’s immune system is vitamin D. This vitamin can be found in the sun and in some foods and supplements. How does it work? Vitamin D is an important vitamin that helps you pay attention, especially when you’re tired. It also makes you feel better.
Go With Natural Energy Supplements
When your body and brain don’t get enough vitamins and minerals, it’s hard for your immune system to fight off infections and make the energy it needs to work. One way to get and replace these vitamins and minerals is to eat a well-balanced diet. Taking supplements is another way to make up for anything you might be missing or boost your energy.
Many people drink energy drinks or take supplements to give them more energy and help them concentrate, but these often have too much sugar, caffeine, and other ingredients that make them less effective than they should be. Instead, it’s better to take natural energy supplements, like the ones we talked about above, that don’t have any extra stimulants that aren’t natural.
That’s why Hyper Brain IQ made laser focus gummies, an energy supplement you can feel good about. It is the best product for energy and focus because it has a mix of important vitamins and minerals that help with both. They also added just the right amount of caffeine to give your body a little extra boost of energy, and we left out all sugars and artificial ingredients.
